Revisiting one of my favorite quick meals: Peanut butter, banana, oatmeal smoothie. The base recipe is below but you could add other additional fruit or use different nuts/milk.

• 1 cup of regular, rolled oats
• 1 banana
• 2 tsp of sugar
• 2 tbs peanut butter
• 1 cup of soy milk
• 1 cup of water

1. Peal and put banana in freezer 2 hours before making
2. Put 1 cup of rolled oats in blender with soy milk and water and let it sit for 10 minutes
3. Add sugar, banana, peanut butter
4. Blend